How to Reduce Soreness After a Deep Tissue Massage
Feeling a little sore after a deep tissue massage is common. Some soreness is normal as your body responds to treatment, but you don't have to push through strong discomfort. What you do in the hours afterward can make recovery easier. Simple choices and paying attention to your body can help you manage temporary soreness more comfortably. Stay till the end to learn simple aftercare steps to ease soreness and support recovery. What Helps Your Body Manage Discomfort After a Deep Tissue Massage Drink Enough Water Drink sufficient water throughout the day after your session. Staying adequately hydrated supports normal body functions while you recover and can help you feel better if you are tired afterward. You do not need to force excessive amounts of water or treat hydration as a way to flush out toxins. Drink regularly according to your thirst and usual hydration needs. Give Your Muscles Time to Rest Your muscles may feel tender or tired after deeper massage work, so ...